Connection Lost and Found

While we say we are desperately seeking connection, many times it is lost because of our own behaviors, choices and communication, rather than what another person is doing. This is good news!

Communication, Relationships, MindfulnessTerrie LewineMay 13, 2024connection, communication, relationships, conflict resolution, nvc, difficult conversations Comments

Before You Say It...

Everything we say and do is an attempt to meet a need. This is the foundation of the work and practice of Nonviolent Communication. How aware are you of anyone’s needs before you say something?

Mindfulness, Communication, Self Care, RelationshipsTerrie LewineMarch 16, 2024communication, nonviolent communication, mindfulness Comments

It's Not What They Said, It's How They Said It

Tone of voice can be a way we share our feelings without revealing (or even knowing) what those feelings are. It can be hidden disappointment, anger, hurt coming out (intentionally or not) as a sucker punch to the person we are talking to.

inspiration, Communication, Mindfulness, RelationshipsTerrie LewineFebruary 19, 2024communication, relaitonships, therapy, nonviolent communication, connection, couples therapy, therapy for women, tone of voiceComment

Triggered? You Can Still Find Connection.

Triggered? It means you are no longer in control of your response in the present becuase you are wired to your past in some way.

Mindfulness, Communication, Family, RelationshipsTerrie LewineFebruary 6, 2024triggered, anger, anger management, relationship, healthy relationships, communication, nonviolent communication, couples therapy, therapy Comments

Appreciations, When is it Too Much?

A relationship will suffer from too many complaints. I have yet to see or hear about a relationship that suffered from too much genuine appreciation.

Mindfulness, Health and Wellness, Communication, RelationshipsTerrie LewineFebruary 1, 2024gratitude, gratitude practice, relationships, healthy communication, therapy, couples therapy Comments

Feelings Helper –A Label I’ll Wear Proudly

I’m not a big fan of labels. They tend to leave us more disconnected rather than moving in the direction of mutual care and understanding. With a few exceptions.

Mindfulness, inspiration, Health and Wellness, Communication, RelationshipsTerrie LewineJanuary 16, 2024feelings, communication, relationships, family, labels, coaching, therapy Comments

Could it be You?

There are lots of memes out there suggesting that ‘they’ are the cause of your relationship problems.. I think it isn’t just that simple. You might have something to do with it.

Mindfulness, Communication, Family, RelationshipsTerrie LewineDecember 29, 2023communication, relationships, therapy, relationship struggles Comments

Empathy Wars

Empathy is powerful. It can transform even the most challenging moments in relationships.

Mindfulness, Communication, RelationshipsTerrie LewineDecember 12, 2023empathy, communication, nonviolent communication, relationships, therapy, couples Comments

Feeling Lonely? You Are Not the Only One

Are you feeling lonely? Perhaps it’s not quite the word you would choose. Yet somehow the word blends in with feeling kind of ‘off’ in often unidentifiable ways. Here are some ways to navigate through this.

Health and Wellness, Communication, Relationships, Self CareTerrie LewineDecember 6, 2023feelings, relationships, communicaiton, nonviolent communication, mental illness, mental wellness, therapy Comments

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Relationship Reality ~ Let’s Talk About It

Whether it is about daily practices or new skills, my personal writings offer you practical advice that you can implement right away. You are not alone in figuring out life and relationships. Learn from my experiences out there in the world making it all work, even when it isn’t!!

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