Posts tagged therapy
Recipes for Meaningful --even Happy Holidays

The holiday season is such a mix.  It’s a little bit tricky.  Some look forward to it, and some dread it, some are a mix for sure.  We have been guided into thinking that’s it’s happy time no matter what, and family is the most important thing.  This time of year can have us thinking there is something wrong with us, given how wildly different the holidays are for us.

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It's Not What They Said, It's How They Said It

Tone of voice can be a way we share our feelings without revealing (or even knowing) what those feelings are. It can be hidden disappointment, anger, hurt coming out (intentionally or not) as a sucker punch to the person we are talking to.

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