Tell me More!

In your challenging moments, how to you interrupt the automatic stress responses and find the connection that you long for? Here's a how to.

Communication, Mindfulness, Relationships, Self CareTerrie LewineSeptember 30, 2024communication, triggered, stress relief, couples, couples counseling, couples therapy Comment

It's Not What They Said, It's How They Said It

Tone of voice can be a way we share our feelings without revealing (or even knowing) what those feelings are. It can be hidden disappointment, anger, hurt coming out (intentionally or not) as a sucker punch to the person we are talking to.

inspiration, Communication, Mindfulness, RelationshipsTerrie LewineFebruary 19, 2024communication, relaitonships, therapy, nonviolent communication, connection, couples therapy, therapy for women, tone of voiceComment

Triggered? You Can Still Find Connection.

Triggered? It means you are no longer in control of your response in the present becuase you are wired to your past in some way.

Mindfulness, Communication, Family, RelationshipsTerrie LewineFebruary 6, 2024triggered, anger, anger management, relationship, healthy relationships, communication, nonviolent communication, couples therapy, therapy Comments

Appreciations, When is it Too Much?

A relationship will suffer from too many complaints. I have yet to see or hear about a relationship that suffered from too much genuine appreciation.

Mindfulness, Health and Wellness, Communication, RelationshipsTerrie LewineFebruary 1, 2024gratitude, gratitude practice, relationships, healthy communication, therapy, couples therapy Comments

Practice Makes (Almost) Perfect

When I discovered Nonviolent Communication (NVC) it was an instant click. Most people I work with are also quite inspired by the Nonviolent Communication process. What makes the difference for people working to shift their relationships? Practice.

Family, Communication, RelationshipsTerrie LewineOctober 16, 2023communication, relationships, nonviolent communication, couples, couples therapy, family Comments

Good Intentions?

Have you ever been told to assume good intentions when it comes to relationships and communication? I have. And I find it a bit challenging. However, I have something else that I’d like to suggest.

Mindfulness, Communication, RelationshipsTerrie LewineMay 1, 2023nonviolent communication, communication, intentions, relationships, healthy communication, couples therapy, commitment Comments

No Shame? All Gain.

What if I (or you) felt confident and excited to share all of who we are, no matter what? What if we truly opted out of good, bad, right, wrong thinking and into a deep sense of care and curiosity about ourselves and each other? I was astounded at how compelling this idea was and still is for me.

Mindfulness, Communication, Family, RelationshipsTerrie LewineApril 18, 2023shame, relationships, communication, nonviolent communication, couples, couples therapy, authentic relatingComment

Life is Busy ~ Where Does Your Relationship Fit In?

When people tell me they are busy I certainly understand. However sometimes that means code for ‘we aren’t going to do the work’. The funny (not funny) thing is that often the new strategies take up less actual time or the same amount of time than arguing. Take a look at these 5 things you can weave in immediately to shift your relationship.

Communication, RelationshipsTerrie LewineMarch 8, 2023relationship, relationships, communication, couples, couples therapy, happy relationships Comments

I Love my Partner, It's Our Communication That's the Problem

I hear so often from couples, “I love my partner so much. It’s our communication that suffers so.” If only they would put in the time it takes to learn good communication skills, they will find the joy and connection and even something deeper and more enjoyable than they can imagine.

Mindfulness, inspiration, Communication, RelationshipsTerrie LewineJanuary 23, 2023love, relationships, partnership, communication, romance, therapy, couples therapyComment

Blog

Relationship Reality ~ Let’s Talk About It

Whether it is about daily practices or new skills, my personal writings offer you practical advice that you can implement right away. You are not alone in figuring out life and relationships. Learn from my experiences out there in the world making it all work, even when it isn’t!!

Join the Community

If you would like to join this amazing community, please do so below. You’ll be the first to know when new blog posts are published and I’ll keep you updated about new programs, workshops, and other offerings.