Are you struggling with a Narcissist in your life? Here’s something you might consider doing.
Read MoreConfusing what you think about a situation with what actually happened can lead to distress in your relationships. It happens more often than you might think.
Read MoreTriggered? It means you are no longer in control of your response in the present becuase you are wired to your past in some way.
Read MoreA lot of the struggle people have when trying to communicate (difficult) things with each other is the meaning they make of what they hear. Discussions are rushed. We rarely take the time to slow down and hear each other.
Read MoreOne of the primary touchstones of compassionate consciousness is that we hold everyone’s needs dear. Meaning in our relationships we are considering solutions or strategies that meet the needs of all involved. It’s a we thing. I have found that this is a place where people get a bit stuck.
Read MoreTrust. It’s so important in relationships. Trust is most often thought about in the context of trusting someone else. Yet, trusting another person is only part of the story.
Read MoreWhile true love is possible, how most people anticipate that this kind of relationship will actually become a reality is unrealistic and rare.
Read MoreHow many times have you said, “They don’t respect my boundaries!” Of course, we can (and I encourage you to) ask others to respect our wishes and requests. Yet, sometimes (or often) they don’t. This is why I prefer another word.
Read MoreFor those of you who deeply want to change the way you communicate with others. For those of you who truly want to transform your relationships, for those of you who want to be responsible for your responses to the world, please consider never letting this phrase slip through your lips into the airwaves again. Even better, delete it from your thinking.
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