Confusing what you think about a situation with what actually happened can lead to distress in your relationships. It happens more often than you might think.
Read MoreA relationship will suffer from too many complaints. I have yet to see or hear about a relationship that suffered from too much genuine appreciation.
Read MoreHave you ever been told to assume good intentions when it comes to relationships and communication? I have. And I find it a bit challenging. However, I have something else that I’d like to suggest.
Read MoreFor those of you who deeply want to change the way you communicate with others. For those of you who truly want to transform your relationships, for those of you who want to be responsible for your responses to the world, please consider never letting this phrase slip through your lips into the airwaves again. Even better, delete it from your thinking.
Read MoreDo you like to vent? Think it's helpful to just say what you need to? Maybe its helpful. I think not. Read further to tweak your venting so it will be productive. Not just yelling. I call it listing to the Hit Parade.
Read MoreWhen you want more intimacy and connection in your relationship what do you do? Do you ask your partner for more intimacy? How do you ask? Sometimes the people we are partnered with —as unbelievable as it might be to you, actually don’t understand what you mean when you ask for things.
Read MoreCommunicating compassionately is not about being nice. It is about being honest and strong, and willing to bear the impact of your preferences and choices on the people you care about.
Read MoreWe say this to kids a bunch, don’t we? I’m not sure it's the best advice. I’m thinking the kids are onto something more accurate.
Read MoreWhen couples are challenged in their relationships and ask for help in finding ways to understand each other better, my coaching will be, “slow it down”. I will generally begin with asking three questions.
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