The struggle can be real, navigating the filters that we have, especially when we are in a conversation with someone else, who has their own filters
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As you know by now, saying yes when we mean no leads to resentment. We blame the other person for asking. This can often lead to avoiding people, leaving them confused or hurt, not understanding why you are choosing more distance.
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When you want more intimacy and connection in your relationship what do you do? Do you ask your partner for more intimacy? How do you ask? Sometimes the people we are partnered with —as unbelievable as it might be to you, actually don’t understand what you mean when you ask for things.
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When you say to someone “Will you please (fill in the blank)?”, how delighted are you when receive a no in response? Your answer to this question is critical to the success of your relationships. When I say success, I mean how much you enjoy relating with other people.
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