When I discovered Nonviolent Communication (NVC) it was an instant click. Most people I work with are also quite inspired by the Nonviolent Communication process. What makes the difference for people working to shift their relationships? Practice.
Read MoreWe all have days when things seem to be flowing our way, and the other ones, when it seems like nothing is working out. On these days, particularly the ones where nothing is going your way how do you maintain connection with those around you? Do you let them know what’s happening for you?
Read MoreOne of the women in my ongoing NVC Practice Group shared that as she rises in age, remembers less and less, and is able to do less and less, she still each morning remembers that she would like to have her day include what she termed: Tiny Contributions. Here’s why I think this is so fabulous.
Read MoreHave you ever been told to assume good intentions when it comes to relationships and communication? I have. And I find it a bit challenging. However, I have something else that I’d like to suggest.
Read MoreWhat if I (or you) felt confident and excited to share all of who we are, no matter what? What if we truly opted out of good, bad, right, wrong thinking and into a deep sense of care and curiosity about ourselves and each other? I was astounded at how compelling this idea was and still is for me.
Read MoreA simple, yet robust thank you –only when it is absolutely true, is not a pleasantry, or good manners. It’s deep communication that serves the best of relationships.
Read MoreHow can we distinguish these precious needs, while meeting them in our communities, large and small? Those of us who are trying to navigate this question are struggling to feel confident in some of the choices we are facing.
Read MoreWhen people tell me they are busy I certainly understand. However sometimes that means code for ‘we aren’t going to do the work’. The funny (not funny) thing is that often the new strategies take up less actual time or the same amount of time than arguing. Take a look at these 5 things you can weave in immediately to shift your relationship.
Read MoreI don't consider myself a fan of my local teams (sorry). Yet when we are winning, all of a sudden I care. Why? Because my deep needs for belonging and inspiration and joy and celebration are being wildly met.
Read More
