Has 2022 been a mix for you? People feeling hopeful and hopeless all at the same time. Confused and anxious, yet unsure why. People trying to head out and live life as it was, while everything seems different. There is also a burgeoning grace and aliveness.

Mindfulness, inspiration, Health and WellnessTerrie LewineDecember 29, 2022New Years, new years resolutions, blessings, mindfulness Comments

Giving Thanks Even if you Aren’t Into it this Thanksgiving

Every year the holidays come around. And every year we make choices about where to go and who to see. Here are a few (3) tips to help you navigate a challenging holiday season.

Communication, Family, Mindfulness, Health and Wellness, Self Care, RelationshipsTerrie LewineNovember 20, 2022Thanksgiving, relationships, communication, gratitude, gratitude practice, relationship tips Comments

Finding Happy

Every year as September whizzes by I feel kind of frantic, thinking “I’m not ready! I was just getting used to being warm and enjoying summer.” Unhappy. Then, when I realize it's the Autumnal Equinox, I think to myself, “Ohhh, let’s have a celebration!” Happy.

Mindfulness, Communication, Health and Wellness, inspiration, Self CareTerrie LewineSeptember 20, 2022ceremony, autumn equinox, mabon, ritual, happiness, thoughtsComment

Trust. Where's the Line?

Trust. It’s so important in relationships. Trust is most often thought about in the context of trusting someone else. Yet, trusting another person is only part of the story.

Family, Communication, Health and Wellness, RelationshipsTerrie LewineSeptember 19, 2022trust, communication, nonviolent communication, empowerment, honesty, healthy relationshipsComment

Mental Wellness ~ A Better Name for Mental Illness?

Mental Illness is such an important topic. We have begun to address the idea more openly as a society. In my experience there have some sports stars leading the charge by speaking more freely about their anxiety and fears. What I think is unfortunate is that they are being burdened with the label of Mental Illness.

Health and Wellness, Mindfulness, Communication, Self CareTerrie LewineAugust 30, 2022anxiety, depression, mental illness, wellness, emotions, trustComment

Too Good to be True? Maybe it's Not.

If it seems too good to be true, then likely it is. I’ve been giving this idea some thought recently. I’m not so sure I believe it. Some practical thoughts.

Health and Wellness, inspiration, Mindfulness, CommunicationTerrie LewineMay 24, 2022magical thinking, dreams, communication, too good to be true, negativity bias, relationshipsComment

New Year, Same You ~ with a Twist

New Year ~ NEW you! It’s the theme of commercials and practitioners. Now is the time to make changes resolutions. My question is: Is it really? Energetically it seems like a time for something else.

Health and Wellness, Mindfulness, Self CareTerrie LewineJanuary 5, 2022New Years, resolutions, new years resolutions, ceremony, self-help, self-awareness, self-care, ImbolcComment

Return to Factory Settings

I am reading (well, listening to) a book I am finding personally inspiring. Brené Brown’s Braving the Wilderness. That combined with being at Steve’s, a place where I tend to think about life, and it being the season of reflection —long nights, short and cold days which bring us inside for rest while we wait for the returning of the light, I awoke a few days ago with a new idea.

Health and Wellness, inspiration, MindfulnessTerrie LewineDecember 29, 2020Brene Brown, new years resolutions, neuroplasticity, happy life, nonviolent communication Comments

Hiring + Firing Tips for the Workplace (also Good Relationship Advice)

I recorded a podcast with Kate Jaramillo who coaches a variety health practitioners in having wildly successful practices. She asked me to talk about communication around hiring and firing. I made a few notes so here they are. Well…I added a few things.

Communication, Health and Wellness, Relationships, MindfulnessTerrie LewineAugust 31, 2020relationships, communication, healthy relationships, nonviolent communication, workplace communicationComment

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Relationship Reality ~ Let’s Talk About It

Whether it is about daily practices or new skills, my personal writings offer you practical advice that you can implement right away. You are not alone in figuring out life and relationships. Learn from my experiences out there in the world making it all work, even when it isn’t!!

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