The shortest day and longest night is on Wednesday. The Winter Solstice. This time of year (for those of us in the North) we are invited to nestle in and take rest. Dive in, take stock and prepare for the coming light. If you want to be intentional about what you create for yourself in the coming year, here are 3 suggestions for how to do just that.
Read MoreEvery year as September whizzes by I feel kind of frantic, thinking “I’m not ready! I was just getting used to being warm and enjoying summer.” Unhappy. Then, when I realize it's the Autumnal Equinox, I think to myself, “Ohhh, let’s have a celebration!” Happy.
Read MoreI am concerned about the cost of war and the romance of serving our country on the individuals that are actually doing the serving. It is something I think about a good deal. Today included.
Read MoreIf it seems too good to be true, then likely it is. I’ve been giving this idea some thought recently. I’m not so sure I believe it. Some practical thoughts.
Read MoreI watched what happened between Will Smith and Chris Rock on the Oscars. The exchange offers the most perfect classic opportunity to talk about the ideas behind Nonviolent Communication. My first pass at writing something was quite educational (and dry). I’m realizing I want to write about what is in my heart.
Read MoreSpring Equinox. Let’s consider balance and renewal —this time in the very small and every day moments of your life.
Read MoreThe winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds. A personal reflection and invitation.
Read MoreWhen you come across a situation that is difficult, rather than focus your attention on that difficulty, ask yourself the question, “What can I do?”. You might be amazed at how this one shift will impact the quality of your relationships.
Read MoreBlessings to all of you moms who are doing the hard work of raising the next generation. I’m sure you are navigating this role with the incredible mindfulness required to enjoy the tasks asked of you on a daily basis. This is a story about the rest of us. It my mother’s day tale.
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