I did a thing. We turned our clocks forward an hour and I didn’t miss a minute of sleep!
Read MoreI didn’t grow up celebrating earth based holidays or events, yet they make sense to me now.
Read MoreThis is a personal story about pain, peonies, Tibetan Tonglen and truly living through your own values —even when it isn’t so easy to remember how.
Read MoreThis post is written by a friend. Alan Muskat. Alan is well-known as the Mushroom Man in Asheville, NC. He is a forager and takes thousands of people on walks through the woods. Alan and I talk often. We were talking about his business No Taste Like Home a few years back. In this conversation I remember him sharing something to me about understanding nature, the earth and foraging. It was then and remains one of the most profound wake-ups for me —living here in the city.
Read MoreTrust. Commitment. These are important elements in a relationship. I’m sure you will agree. But how does it look in a healthy relationship? That we may not agree on. Please read on.
Read MoreI have recently experienced the death of someone close to me. The suddenness of this loss reminds me how fragile life is. My concerns, thoughts, and worries had certainly not been on this ‘healthy’ person. I had been preparing for others close to me to make this transition, contemplating how their passing would affect my life. Not Tom.
Read MoreThis article is about pain. And bullying. And how I think they are related.
Read MoreI just caught a commercial for Dayquil on television. It stars the quarterback of the last Superbowl Championship team New Orleans, Drew Brees, and his wife. I can (with a lot of mindfulness) make peace with superstars selling pharmaceuticals.
Read More