Empathy is powerful. It can transform even the most challenging moments in relationships.
Read MoreAre you feeling lonely? Perhaps it’s not quite the word you would choose. Yet somehow the word blends in with feeling kind of ‘off’ in often unidentifiable ways. Here are some ways to navigate through this.
Read MoreThe name of this game is how many strategies can we come up with to meet the needs of all involved. The winner of this game is you and all of the folks you have relationships with.
Read MoreThere are some lucky folks who just adore the holiday season. It reminds them of their childhoods filled with laughter and family. Perhaps they have created rituals of their own, or are carrying on family traditions that are filled with meaning. A time of giving and receiving, and being surrounded by loved ones. Then there are the rest of us.
Read MoreWhen I discovered Nonviolent Communication (NVC) it was an instant click. Most people I work with are also quite inspired by the Nonviolent Communication process. What makes the difference for people working to shift their relationships? Practice.
Read MoreWe all have days when things seem to be flowing our way, and the other ones, when it seems like nothing is working out. On these days, particularly the ones where nothing is going your way how do you maintain connection with those around you? Do you let them know what’s happening for you?
Read MoreOne of the women in my ongoing NVC Practice Group shared that as she rises in age, remembers less and less, and is able to do less and less, she still each morning remembers that she would like to have her day include what she termed: Tiny Contributions. Here’s why I think this is so fabulous.
Read MoreHave you ever been told to assume good intentions when it comes to relationships and communication? I have. And I find it a bit challenging. However, I have something else that I’d like to suggest.
Read MoreWhat if I (or you) felt confident and excited to share all of who we are, no matter what? What if we truly opted out of good, bad, right, wrong thinking and into a deep sense of care and curiosity about ourselves and each other? I was astounded at how compelling this idea was and still is for me.
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