Feelings Helper –A Label I’ll Wear Proudly

I’m not a big fan of labels. They tend to leave us more disconnected rather than moving in the direction of mutual care and understanding. With a few exceptions.

Happy Holiday How To

There are some lucky folks who just adore the holiday season. It reminds them of their childhoods filled with laughter and family. Perhaps they have created rituals of their own, or are carrying on family traditions that are filled with meaning. A time of giving and receiving, and being surrounded by loved ones. Then there are the rest of us.

Practice Makes (Almost) Perfect

When I discovered Nonviolent Communication (NVC) it was an instant click. Most people I work with are also quite inspired by the Nonviolent Communication process. What makes the difference for people working to shift their relationships? Practice.

Should I Stay or Should I Go?

One of the most difficult places people find themselves in is the question ‘have I tried enough?’ in my relationship. Should I stay or should I go? For many this question just spins inside their heads over and over, leaving them stuck. Feeling stuck and resigned, resentful and guilty, sad and angry. And hopeless

Family, RelationshipsTerrie LewineMarch 15, 2023divorce, relationships, separation, communication, nonviolent communication, familyComment

Sharing Power with your Kids

Sharing power with your children without punishment might seem scary because most of us are quite used to the power over method of negotiation. And the power over in controlling our kids. Yet, we didn’t like it when we were being raised, so we are determined not to say no to our kids. We want them to like us, be our friends. It turns out that either of these choices aren’t the best given your intentions.

Are You Sure About That?

When I was young —probably 3 or 4 years old, my mom told me something. She told me that when cows were lying down it meant it was going to rain. Maybe she told me this one or two more times, I’m not sure, yet I believed her completely. Even though there was a good deal of evidence suggesting that this fact wasn’t exactly accurate, I was sure this was true. What do you believe that really isn’t true?

Mindfulness, Communication, RelationshipsTerrie LewineNovember 1, 2022honesty, relationships, stories, partnership, family, communication, mindfulnessComment

Ask for Impact, not Permission

In any kind of partnership, whether it is your significant other, friends, work colleagues or even parent/child relationships, I encourage asking for impact rather than asking permission. You no longer need permission. Perhaps in a healthy culture, you never did.

How to Have a Happy Holiday Season

Some people just love the holidays. Family gatherings are a delight. The hustle-bustle of the time is energizing. It’s all a love fest! For some, the holidays are not a delight. If you are in the first category, then maybe find something else to read. If you are in the second category, I offer you some tips!

Mindfulness, FamilyTerrie LewineNovember 22, 2021holidays, holidaygiving, family, communication, empowermentComment

It Goes Both Ways. A Mother's Day Tale.

Blessings to all of you moms who are doing the hard work of raising the next generation. I’m sure you are navigating this role with the incredible mindfulness required to enjoy the tasks asked of you on a daily basis. This is a story about the rest of us. It my mother’s day tale.

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Relationship Reality ~ Let’s Talk About It

Whether it is about daily practices or new skills, my personal writings offer you practical advice that you can implement right away. You are not alone in figuring out life and relationships. Learn from my experiences out there in the world making it all work, even when it isn’t!!

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