self-guided program
Using Anger To Find Connection
Are you that person who gets angry fast? You might prefer to call it "frustrated" (it sounds so much better, doesn’t it?), yet the experience is the same. Someone did or said something that you really didn’t like and, literally before you know it, you are either fighting about it or using all your energy to not fight about it. You are pissed — sometimes they are, too. And if they aren’t, then they will be just as soon as you say something. It's a difficult experience, to say the least. It might take days to get over things that seem so small. Sometimes you don’t get over them at all, before the next thing happens. Sound familiar?
It doesn’t have to be this way.
Transform your anger into something useful.
Anger is often considered something to be "dealt with," something to control or manage. It isn’t "nice" to be angry so we are often taught to repress our anger. In this two-week program, you will be taught to understand your anger in a new way. You will learn that anger itself isn’t the issue — it is what we tend to do when we are angry that isn’t very productive.
Understanding and using the energy of anger is a gift we can give ourselves. Rather than be forced to hold it in and continue to feel the frustration of wanting to be heard, we offer you lessons and practices to use the useful information anger is trying to give you.
No longer will you be afraid to explode, nor forced to repress and shut up. We will give you the tools in this program to learn to speak up in a way that others will be able to hear.
In this program you will learn:
What is the true cause of your anger. (Hint: it isn’t what the other person said or did!)
How to slow down enough to discover what’s important to you before reacting.
How to turn the thoughts that are behind your anger into useful information.
How to communicate more effectively.
How to transform this habit enough so that, over time, your anger can transform in the moment.
When you signup for this self-guided program, you receive:
Two actionable lesson worksheets emailed straight to your inbox.
Direct access to me in a private Facebook community, where you also receive the support and understanding of a small group of people who are interested in learning to communicate and build better relationships.
The chance to go at your own pace. A new lesson is emailed to you once a week for 2 weeks, and feel free to download the materials and do the work whenever you have time, in the privacy of your own home or favorite coffee shop.
