Finding Calm
In times of distress whether they are personal or global, there are remedies. Practices you can implement at a moment’s notice to re-connect to yourself and then others in ways that generate more calm, finding yourself and your relationships having ease and curiosity and care.
“When I made my initial call to Terrie I wasn’t even sure what I wanted to accomplish. I thought I wanted to understand better the relationships I had in the past and to finally find that perfect partner. I was surprised in our sessions to realize how much I contributed to having relationships I didn’t want. I now have more confidence in my life and who and how I choose to spend time with people. I am in a new significant relationship now and I trust myself enough to ask the right questions and move forward at a pace that feels good to us. So far it has been great!”
About Finding Calm
In times of distress whether they are personal or global, there are remedies. Practices you can implement at a moment’s notice to re-connect to yourself and then others in ways that generate more calm, finding yourself and your relationships having ease and curiosity and care. In this online class we will present a few practices and ideas for you to choose from in every moment when you are feeing distress.
This is an interactive class so bring your questions and your concerns.
In this class we share with you a wide variety of practices for you to try out for yourself. Some of what we offer might require practice and development of new habits. Others are for the right now. Instant practices that will interrupt your anxiety and replace it (at very least for the moment) with something else. Perhaps calm, perhaps even joy or pleasure. We also offer a list of resources for you to investigate.
