The day before the new year I have a tradition of offering a meditation practice and sharing in community. Join me on December 31st from 12-2pm for:

• Sitting Meditation

• Walking Meditation

• Sharing from the heart

Before you ring in the new year, party like it’s 1999, or fall asleep on the couch, you’ll be properly poised to do it mindfully : )

Details:

Location: Get Back To Life Wellness Center
Investment: $10
*No refunds (unless class is cancelled of course!)
Wear: Comfy clothes